This taken from the article below to “wet” your appetite to read the whole article & to encourage you to stay hydrated! Not drinking enough water could be affecting more things than you ever knew!
However, our new research, published in The American Journal of Clinical Nutrition, is challenging this received wisdom. We found, for the first time, that the functioning of our brains can be compromised by just a minor degree of dehydration.
The take away message is that even a minor degree of dehydration can disrupt brain functioning, so there is a need to take a few common sense precautions. Ensure you drink regularly and realize that if you sense thirst the functioning of your brain may be already compromised.